—Improve self-esteem

—Improve mood

—Reduce trauma symptoms

—Increase mindfulness and self-awareness

—Increase attunement to one’s body

—Increase one’s own sense of safety

—Reduce feelings of stress/anxiety

—Establish and enforce boundaries

—Build on existing inner strengths

—Inner child healing

A consult with a therapist is a 15 minute telephone call to determine if the therapist would be a good fit for you. This provides you with an opportunity to ask any questions that are important to you. It’s also a chance for the therapist to get a sense of what your presenting problem is and make sure they have the expertise to work with you. We are happy to provide referrals for areas that are out of our scope of practice.

Healing and Fuerza Therapy is in network with Blue Cross Blue Shield PPO, Blue Choice PPO, Cigna and Aetna PPO.

We are happy to provide you with documentation so that you may receive reimbursement from insurance companies we are out of network with.

A limited number of Sliding Scale rates are available. Sliding Scale rates start at $100.00.

During the first session, you can expect to be treated with respect, patience and kindness. We will strive to ensure there is safety and comfort throughout the process. We will review basic forms that cover confidentiality, payment and informed consent. We will discuss what you hope to gain from therapy, how we can collaboratively work together to achieve your goals. Each session is approximately 53 -55 minutes long.